{"title":"Training Plans","description":"\u003cp\u003eFind the gym plan that aligns with your vision.\u003c\/p\u003e","products":[{"product_id":"mike-muscle-maximum-muscle-gain-plan","title":"Maximum Muscle 12 week Plan","description":"\u003cp class=\"\"\u003eThis programme is designed to help you put on muscle as quickly and efficiently as possible whilst minimising fat gain and emphasising strength.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis program is the holy grail for maximum muscle gain potential.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eProgressive overload is the name of the game. Phase 1 of the programme is a 3 day full body split, designed to maximise muscle and strength gains due to the high frequency set up. Phase 2\u0026amp;3 are Upper Body, Lower splits which allow you to perform the necessary volume for optimum muscle growth whilst only requiring you to be in the gym 4 days a week.\u003c\/p\u003e\n\u003cp class=\"\"\u003eIt’s perfect for everyone, whether you’re a beginner or advanced lifter.\u003c\/p\u003e","brand":"MikeMuscle","offers":[{"title":"Default Title","offer_id":45085561585977,"sku":"","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/4166\/1753\/files\/Gemini_Generated_Image_8uzzec8uzzec8uzz.png?v=1774215038"},{"product_id":"mikemuscle-new-year-new-body-plan","title":"MAX Performance Athlete 12 week Guide","description":"\u003cp class=\"\"\u003eWant to transform your body  into the ultimate machine? Look no further.\u003c\/p\u003e\n\u003cp class=\"\"\u003eIntroducing the NEW ‘MAX Performance Athlete program which is designed to give you all the tools necessary to transform your body into the most powerful athletic machine. Combining explosivity, agility, speed and power, you are destined to be the best in your field. Whether you are an professional athlete or just a person that wants to build a functional body, this program is for you. \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis program is specifically made for people who want to have a toned body but are also not interested in gaining significant muscle mass. You can expect to achieve Ronaldo like physique. You will be fast, agile, explosive and embody power. This program is specifically designed to build powerful muscles for maximum performance. For maximum muscle mass, please check out \"maximum muscle plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eDetailed explanations of the various training principles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eTailored advice to different fitness goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e115+ Easy Nutritious Meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eA progressively challenging workout programmer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MikeMuscle","offers":[{"title":"Default Title","offer_id":45085617455417,"sku":"","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/4166\/1753\/files\/rn-image_picker_lib_temp_04a826b6-2943-48a0-b4c4-da50d9e700fd.jpg?v=1774215489"}],"url":"https:\/\/egyirnutrition.com\/collections\/training-plans.oembed","provider":"EGYIR Nutrition","version":"1.0","type":"link"}